Blue Poppy Seed
Nutty and pleasant in taste, poppy seeds are nutritious oil seeds used in baking & cooking.
Poppy seeds are a good source of dietary fiber. Contain good levels of minerals like iron, copper, calcium, potassium, manganese, zinc and magnesium. The seeds are an excellent source of B-complex vitamins such as thiamin, pantothenic acid, pyridoxine, riboflavin, niacin, and folic acid.
Description
- Poppy seeds are a good source of dietary fiber.
- Contain good levels of minerals like iron, copper, calcium, potassium, manganese, zinc and magnesium.
- The seeds are an excellent source of B-complex vitamins such as thiamin, pantothenic acid, pyridoxine, riboflavin, niacin, and folic acid.
Uses:
- The seeds are widely used in confectionery and baking , decorating rolls, bagels, biscuits, and cakes.
- Energy : 525 kcl
- Protein: 17.99 g
- Total fat: 41.56 g
- Carbohydrates: 28.13 g
- Fiber: 19.5 g
- Calcium: 1438 mg
- Iron: 9.76 mg
- Selenium:13.5mcg
- Phosporus: 870 mg
- Magnesium 347 mg
- Potassium:719 mg
- Vitamin C:1 mg
- Vitamin E: 1.77 mg
- Vitamin K:0 mcg
Additional information
| size | 200g, 500g, 1kg |
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