Red Kidney Beans
Red beans — including small red beans and dark red kidney beans — are a good source of iron, phosphorus and potassium. They’re also an excellent low-fat source of protein and dietary fiber. Red beans also contain phytonutrients.
Description
Kidney beans are mainly composed of carbs and fiber but also serve as a good source of protein.
The nutrition facts for 3.5 ounces (100 grams) of boiled kidney beans are:
- Calories: 127
- Water: 67%
- Protein: 8.7 grams
- Carbs: 22.8 grams
- Sugar: 0.3 grams
- Fiber: 6.4 grams
- Fat: 0.5 grams
Protein
Kidney beans are rich in protein.
Only (100 grams) of boiled kidney beans boast almost 9 grams of protein, accounting for 27% of the total calorie content.
Additional information
| Weight | 1.0 kg |
|---|---|
| size | 1kg |
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