Chia Seeds

Description

Chia is an edible seed that comes from the desert plant Salvia hispanica.It dates back to the Mayan and Aztec cultures.The name means strength and according to folklore these cultures used them as an energy booster.
They are a concentrated food that contains healthy omega 3 fatty acids,carbohydrates,fiber,calcium,antioxidants and protein.
One ounce (2 Tbsp)contains 139 calories,4 gram of protein,9 grams fat,12 grams carbohydrates,11 grams of fiber plus vitamins and minerals
Serving Size :
NutrientValue
Water [g] 5.8
Energy [kcal] 486
Protein [g] 16.54
Total lipid (fat) [g] 30.74
Carbohydrate, by difference [g] 42.12
Fiber, total dietary [g] 34.4
Calcium, Ca [mg] 631
Iron, Fe [mg] 7.72
Magnesium, Mg [mg] 335
Phosphorus, P [mg] 860
Potassium, K [mg] 407
Sodium, Na [mg] 16
Zinc, Zn [mg] 4.58

Mixed with egg the seeds can be used to replace egg in a vegan diet
Plant-based foods have long been associated with a reduced risk of many adverse health conditions, including obesity, diabetes, heart disease, and overall mortality.

They have been shown to support a healthy complexion, increased energy, and overall lower weight.