Brazil Nuts
From: R110.00
Brazil Nuts are a good source of Vitamin E and hold extremely high levels of selenium.Selenium in the diet can assist in preventing coronary artery disease, liver cirrhosis, and cancers
As in almonds and pine nuts, brazil nuts are also free from gluten protein.Due to this they are also important ingredients in gluten free diets and food preparation.
They are also a great source for B-complex vitamins – thiamin,riboflavin,niacin,pantothenic acid,vitamin B6 and folates
Brazil nuts also hold high levels of minerals such as copper,magnesium,manganese,potassium,calcium,iron,phosphorus and zinc
Description
Eating Brazil nuts will benefit your health in a number of ways, including regulation of your thyroid gland, reducing your inflammation as well as supporting your heart, brain and immune system.
Brazil nuts are very nutritious and energy dense.
Eating a serving (28 grams) of Brazil nuts contains the following nutrients:
CALORIES: 187
PROTEIN: 4.1 grams
FAT: 19 grams
CARBS: 3.3 grams
FIBER: 2.1 grams
SELENIUM: 988% of the Reference Daily Intake (RDI)
COPPER: 55% of the RDI
MAGNESIUM: 33% of the RDI
PHOSPHORUS: 30% of the RDI
MANGANESE: 17% of the RDI
ZINC: 10.5% of the RDI
THIAMINE: 16% of the RDI
VITAMIN E: 11% of the RDI
Additional information
| Weight | N/A |
|---|---|
| size | 100g, 200g, 500g, 1kg |
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