Bulgar Wheat White
R32.00
What is Bulgar Wheat
Bulgur is an edible cereal grain made from dried, cracked wheat — most commonly durum wheat but also other wheat species. It is parboiled, or partially cooked, so that it can be prepared relatively quickly. When cooked, it has a similar consistency to couscous or quinoa.
What it is used for
Used to make various dishes
Description
Tabbouleh salad
Ingredients
- 250g couscous
- 4 tomatoes
- half a cucumber
- 1 bunch spring onion, sliced
- 2 x 20g packs fresh parsley
- grated zest of a lemon
- 6 tbsp olive oil
- 2 tbsp lemon juice
- 1 crushed garlic clove
Method
- STEP 1
Prepare the couscous: Put the couscous into a large bowl. Pour over the boiling water or stock and stir. Cover with a plate or cling film and leave to stand for 5 mins until all the liquid has been absorbed. Separate the grains by roughing them up with a fork.
- STEP 2
Finely dice the vine-ripened tomatoes and the cucumber. Slice the spring onions and finely chop the parsley, then add everything to the couscous with the grated zest of a lemon.
- STEP 3
Whisk the olive oil, lemon juice and the garlic with plenty of seasoning and drizzle over the couscous. Toss well and serve with some grilled fish, meat or chicken.
Additional information
| Weight | N/A |
|---|---|
| size | 1kg |
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