Almonds Diced
From: R21.00
Almonds provide healthy protein, fat and fiber along with antioxidants, vitamin E, calcium, magnesium and potassium. When part of a healthy diet it appears almonds can decrease the risk for heart disease by lowering cholesterol levels. They also seem to aide in weight loss and maintenance.
Description
Almonds are a high fat food but mainly monounsaturated fat that helps protect the heart by maintaining the levels of good HDL cholesterol against the bad LDL cholesterol. They are a great great source of protein and fibre as well as containing important nutrients including vitamin E, Calcium, zinc, Magnesium, Selenium and B vitamins – especially biotin and folate-vitamin B7
28 grams of almonds nutrition provides about:
161 calories
6.1 grams carbohydrates
5.9 grams protein
13.8 grams fat
3.4 grams fiber
7.3 milligrams vitamin E (37 percent DV)
0.6 milligram manganese (32 percent DV)
57 milligrams magnesium (19 percent DV)
0.3 milligram riboflavin (17 percent DV)
136 milligrams phosphorus (14 percent DV)
0.3 milligram copper (14 percent DV)
73.9 milligrams calcium (7 percent DV)
1 milligram iron (6 percent DV)
197 milligrams potassium (6 percent DV)
0.9 milligram zinc (6 percent DV)
0.9 milligram niacin (5 percent DV)
In addition, almonds nutrition contains some thiamine, folate, pantothenic acid, choline and selenium
Additional information
| Weight | N/A |
|---|---|
| size | 100g, 200g, 500g, 1kg |
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