Dried Fruit Archives - Page 3 of 4 - Nutting But Goodness

Mango Strips
R115.00
Dried mango possesses a number of beneficial nutrients which includes vitamin A that regulates metabolism, calcium, and iron, as well as a minimal amount of vitamin C

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Mebos 3 Fruit
From: R36.00
Mebos is a sweet that is made from dried apricots, peach and pear that are pulped and flavoured with sugar and salt. Only the very best, ripe fruit are used. Once flavoured, the fruit pulp is shaped into circles or sticks.

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Medjool Dates
R49.00
Medjool dates are a variety of dates enjoyed for their natural sweetness. They’re larger, darker, and more caramel-like in taste than other common types like Deglet Noor. As tropical stone fruits, they have a single pit surrounded by edible flesh.

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Mixed Dried Fruit Choice
From: R43.00
Ingredients: Apricots, Peaches, Prunes, Pears, Apple Rings

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Mixed Dried Fruit Standard
From: R23.00
Ingredients: Apricots, Peaches, Prunes, Pears, Apple Rings

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Nectarines Choice
R55.00
The differences between a peach and a nectarine can be a little fuzzy. After all, these two relatives of the almond taste very much alike.But fans of nectarines favor the stone fruit for its smooth skin and smaller pip.Nectarines are nutritional powerhouses for older adults.

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Pineapple Rings/Pieces
R65.00
Pineapple may not be a citrus fruit, but it contains a lot of citric acids & vitamin C.

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Prunes Pitted
From: R59.00
Prunes have a high sugar content, which allows them to be dried without fermenting. They are also high in fibre, which can help you regulate your bowels and your bladder.

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Raisins Medium Seedless
From: R14.00
Raisins are dried grapes/currants.

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Royal Apricots
R69.00
Soft and smooth apricots with a slight tang

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Sultanas
From: R30.00
Culinary uses Add raisins to the salad or toss raisins, walnuts and sliced apples to make a classic salad. Add it to breads, muffins, cookies, pies, cakes, puddings and tarts. Add golden raisins to snacks and granola cereals. Coat it with yogurt or chocolate. Use it in kheer, halwa and pudding recipes. Add raisins, peppers,…

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Sundried Tomatoes
R49.00
Sun dried tomatoes are rich in vitamins, minerals, and antioxidants. They have a particularly high concentration of lycopene, a powerful antioxidant. … Other studies show that lycopene may lower the risk of certain cancers, including esophageal and pancreatic cancer.

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