• Popcorn Butterfly

    R22.00

    Butterfly refers to the shape of the popped kernels. Butterfly-type kernels pop in unpredictable shapes, with many ‘wings’ sticking in different directions

    When it’s air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That’s because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.

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  • Mung Beans

    R25.00

    Superfood Mung beans are high in nutrients and antioxidants, which may provide health benefits. In fact, they may protect against heat stroke, aid digestive health, promote weight loss and lower “bad” LDL cholesterol, blood pressure and blood sugar levels

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  • Chickpeas

    R39.00
    • Chickpeas tastes great in numerous dishes. They’re the main ingredient in hummus and make a great meat substitute due to their protein content.

    They’re also very healthy, boasting vitamins, minerals, fiber, and protein. These characteristics may support weight management, blood sugar regulation, and brain health while reducing your risk of chronic ailments like heart disease and cancer.

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  • Roasted Corn – Salt & Vinegar

    From: R14.00

    Roasted Corn –  Salt & Vinegar Flavour, crispy and crunchy snack.

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  • Basmati Brown

    R40.00

    Basmati is gluten-free and low in fat. It contains all eight essential amino acids, folic acid, and is very low in sodium and has no cholesterol. Basmati has a low to medium glycemic index, meaning that energy is released at a slower, steadier rate leading to a more balanced level of energy.

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  • Basmati White

    R37.00

    Basmati is gluten-free and low in fat. It contains all eight essential amino acids, folic acid, and is very low in sodium and has no cholesterol. Basmati has a low to medium glycemic index, meaning that energy is released at a slower, steadier rate leading to a more balanced level of energy.

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  • Amaranth

    R70.00

    Amaranth is a good source of fiber, protein, manganese, magnesium, phosphorus and iron, along with several other important micronutrients.

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  • Buckweat Dehulled

    R70.00

    What is Dehulled Buckweat Dehulled Buckwheat is considered a fruit seed What it is used for Buckwheat helps to stabilize the metabolism, so making it ideal for weight stabilization. It can be eaten raw or cooked. It can also be enjoyed as a starch replacement.

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  • Bulgar Wheat White

    R32.00

    What is Bulgar Wheat

    Bulgur is an edible cereal grain made from dried, cracked wheat — most commonly durum wheat but also other wheat species. It is parboiled, or partially cooked, so that it can be prepared relatively quickly. When cooked, it has a similar consistency to couscous or quinoa.

    What it is used for

    Used to make various dishes

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