Healthy food Archives - Page 2 of 4

Honey Summergum
R185.00
Raw unfiltered honey

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Japanese Rice Crackers
R69.00
Japanese rice crackers, or senbei, are crispy, flavorful snacks made from glutinous or non-glutinous rice. They come in a variety of textures, from light and airy to dense and crunchy, and are often seasoned with soy sauce, seaweed, sesame seeds, or wasabi. Some are sweet, while others have a savory umami taste. Traditionally grilled or…

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Lentils Brown
R34.00
It can lower cholesterol and protect against diabetes and colon cancer. A daily dose of fiber pushes waste through your digestive system and prevents constipation, too. The potassium, folate, and iron in lentils also provide lots of benefits. Potassium counters the bad effects of salt and lowers blood pressure.

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Millet White
R38.00
Millet is rich in dietary fiber, both soluble and insoluble. The insoluble fiber in millet is known as a “prebiotic,” which means it supports good bacteria in your digestive system. This type of fiber is also important for adding bulk to stools, which helps keep you regular and reduces your risk of colon cancer.

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Muesli Antioxidant
R49.00
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Muesli Fruit & Nut
R40.00
INGREDIENTS:
GRANOLA, BAKERS MIX, SUNFLOWER, LINSEED AND CASHEW

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Muesli Tropical
R44.00
INGREDIENTS:
GRANOLA, COCONUT, CASHEW, BANANA, WILD MIX CUBES AND BAKERS MIX

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Nairn’s Apple & Cinnamon Oat Biscuits
R49.00
Our gluten free oat biscuit breaks are packed with mighty wholegrain oats and baked in our dedicated gluten free bakery. Packed in handy pouches, they’re ready to take wherever you go or simply enjoy with your favourite hot drink.

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Nairn’s Blueberry & Raspberry Oat Biscuits
R49.00
Our gluten free oat biscuit breaks are packed with mighty wholegrain oats and baked in our dedicated gluten free bakery. Packed in handy pouches, they’re ready to take wherever you go or simply enjoy with your favourite hot drink.

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Oat Bran
R34.00
Oat bran has a well-balanced nutritional composition. While it has similar amounts of carbs and fat as regular oatmeal, oat bran boasts more protein and fiber — and fewer calories.

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Oat Flour
R49.00
Oat flour is a finely ground flour made from whole oats, offering a mild, slightly sweet flavor and a soft texture. Naturally gluten-free (if processed in a gluten-free facility), it is a nutritious alternative to traditional wheat flour, packed with fiber, protein, and essential nutrients. Oat flour is commonly used in baking cookies, muffins, pancakes,…

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Olives Green
R13.00
10 BENEFITS OF EATING HEALTHY OLIVES

1. Antioxidant Food

2. Low Calorie

3. Good Fat

4. Memory

5. Beauty

6. Appetite control

7. Pain reduction

8. Anti Cancer

9. Vitamin E

10. Fiber

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