Sunflower Seeds
From: R12.00Sunflower seeds may help lower blood pressure, cholesterol and blood sugar as they contain magnesium,vitamin E, protein, linoleic fatty acids and several plant compounds
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Sunflower seeds may help lower blood pressure, cholesterol and blood sugar as they contain magnesium,vitamin E, protein, linoleic fatty acids and several plant compounds
Quinoa is gluten free,high in protein and one of a few plant foods that contains all nine amino acids as well as being very high in fibre,B Vitamins,Vitamin E,Iron,Potassium,Calcium,Phosphorus,Magnesium and other beneficial antioxidants
As flaxseed has been cultivated for over 6000 years that puts them down as one of the 1st superfoods.
Flaxseeds contain anti-inflammatory omega-3 fatty acids along with antioxidant substances called lignans that help promote hormonal balance
Flaxseed helps improve digestion,skin,cardiovascular health,cholesterol and hormone balancing while assisting to curb sugar cravings
A high source of dietary fiber as well as minerals like manganese,thiamine and magnesium.
Plant-based foods have long been associated with a reduced risk of many adverse health conditions, including obesity, diabetes, heart disease, and overall mortality.
They have been shown to support a healthy complexion, increased energy, and overall lower weight.
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