Flax Seed/Linseed

Description

As flaxseed has been cultivated for over 6000 years that puts them down as one of the 1st superfoods.
Flaxseeds contain anti-inflammatory omega-3 fatty acids along with antioxidant substances called lignans that help promote hormonal balance
Flaxseed helps improve digestion,skin,cardiovascular health,cholesterol and hormone balancing while assisting to curb sugar cravings
A high source of dietary fiber as well as minerals like manganese,thiamine and magnesium.
High in fiber and low in carbs
High in Omega 3 fatty acids
Benefit healthy skin and hair
Helps Lower Cholesterol and Treat Hyperlipidemia
Gluten free
May help manage diabetes
High in antioxidants
May Help Regulate Blood Pressure
Assist in digestive health
May Help Lower Cancer Risk
May Help with Weight Loss
Helps Decrease Menopausal and Hormonal Imbalance Symptoms
two tablespoons of whole/unground flaxseed (considered about one serving) contains about:
2 tablespoons of unground flaxseed contains about
110 calories
6 grams carbohydrates
4 grams protein
8.5 grams fat
6 grams fiber
0.6 milligram manganese (26 percent DV)
0.4 milligram thiamine/vitamin B1 (22 percent)
80 milligrams magnesium (20 percent DV)
132 milligrams phosphorus (14 percent DV)
0.2 milligram copper (12 percent DV)
5 milligrams selenium (8 percent DV)
Flaxseeds also contain a good amount of vitamin B6, folate (or vitamin B9), iron, potassium and zinc.