Almonds Sliced
From: R21.00
Our Raw Almonds are carefully sourced to ensure the finest quality. Almonds are a great source of vitamin E, magnesium, copper, and high- quality protein. Raw Almonds also contain very high levels of healthy unsaturated fatty acids as well as high levels of bioactive molecules which include fiber, Phytosterols, vitamins, minerals and antioxidants which may help prevent cardiovascular disease. Almonds are full of vitamins, minerals, protein and fiber and are associated with a number of health benefits. Just one handful of almonds ( approximately one ounce ) contain as much as one eighth of our daily protein needs.
Description
Almonds are a high fat food but mainly monounsaturated fat that helps protect the heart by maintaining the levels of good HDL cholesterol against the bad LDL cholesterol.They are a great great source of protein and fibre as well as containing important nutrients including vitamin E,calcium,zinc,calcium,magnesium,selenium and B vitamins – especially biotin and folate-vitamin B7
28 grams of almonds nutrition provides about:
161 calories
6.1 grams carbohydrates
5.9 grams protein
13.8 grams fat
3.4 grams fiber
7.3 milligrams vitamin E (37 percent DV)
0.6 milligram manganese (32 percent DV)
57 milligrams magnesium (19 percent DV)
0.3 milligram riboflavin (17 percent DV)
136 milligrams phosphorus (14 percent DV)
0.3 milligram copper (14 percent DV)
73.9 milligrams calcium (7 percent DV)
1 milligram iron (6 percent DV)
197 milligrams potassium (6 percent DV)
0.9 milligram zinc (6 percent DV)
0.9 milligram niacin (5 percent DV)
In addition, almonds nutrition contains some thiamine, folate, pantothenic acid, choline and selenium
Additional information
| Weight | N/A |
|---|---|
| size | 22.63kg, 5kg, 100g, 200g, 500g, 1kg |
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