Amaranth

Description

Amaranth is a good source of fiber, protein, manganese, magnesium, phosphorus and iron, along with several other important micronutrients. Amaranth is high in several antioxidants, such as gallic acid, p-hydroxybenzoic acid and vanillic acid, which may help protect against disease. Amaranth is high in protein and fiber, both of which may help reduce appetite and increase weight loss. Amaranth is a nutritious, gluten-free grain that is a suitable dietary addition for those with celiac disease or gluten sensitivity.

Best of all, this grain is easy to prepare and can be added to a variety of dishes, making it an excellent addition to your diet.

In particular, amaranth is a good source of manganese, magnesium, phosphorus and iron.

One cup (246 grams) of cooked amaranth contains the following nutrients (2):

• Calories: 251
• Protein: 9.3 grams
• Carbs: 46 grams
• Fat: 5.2 grams
• Manganese: 105% of the RDI
• Magnesium: 40% of the RDI
• Phosphorus: 36% of the RDI
• Iron: 29% of the RDI
• Selenium: 19% of the RDI
• Copper: 18% of the RDI