Basmati White
R37.00
Basmati is gluten-free and low in fat. It contains all eight essential amino acids, folic acid, and is very low in sodium and has no cholesterol. Basmati has a low to medium glycemic index, meaning that energy is released at a slower, steadier rate leading to a more balanced level of energy.
Description
Although the exact nutrients vary based on the specific type of basmati, each serving is generally high in carbs and calories, as well as micronutrients like folate, thiamine, and selenium.
One cup (163 grams) of cooked white basmati rice contains (1Trusted Source):
- Calories: 210
- Protein: 4.4 grams
- Fat: 0.5 grams
- Carbs: 45.6 grams
- Fiber: 0.7 grams
- Sodium: 399 mg
- Folate: 24% of the Daily Value (DV)
- Thiamine: 22% of the DV
- Selenium: 22% of the DV
- Niacin: 15% of the DV
- Copper: 12% of the DV
- Iron: 11% of the DV
- Vitamin B6: 9% of the DV
- Zinc: 7% of the DV
- Phosphorus: 6% of the DV
- Magnesium: 5% of the DV
Additional information
| Weight | N/A |
|---|---|
| size | 1kg |
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