Brown Teff – GMO Free
R37.00
Still, compared with other grains, teff is a good source of copper, magnesium, potassium, phosphorus, manganese, zinc, and selenium. Additionally, it’s an excellent source of protein, boasting all the essential amino acids, which are the building blocks of protein in your body.
Description
Teff is a tiny grain grown primarily in Ethiopia that has an earthy, sweet taste. Teff flour is gluten-free, making it ideal for people with celiac disease. It’s also rich in fiber and iron.
Teff can be cooked and eaten as a whole grain or ground into flour and used to make baked goods, breads, pastas.
Teff is highly nutritious. Just 3.5 ounces (100 grams) of teff flour provide:
- Calories: 366
- Protein: 12.2 grams
- Fat: 3.7 grams
- Carbs: 70.7 grams
- Fiber: 12.2 grams
- Iron: 37% of the Daily Value (DV)
- Calcium: 11% of the DV
Additional information
| Weight | N/A |
|---|---|
| size | 500g, 1kg |
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