Coconut Flour Organic

Description

Coconut flour is a very soft, naturally grain and gluten-free flour that is produced from dried coconut meat. Coconut flour is a natural byproduct of coconut milk production. When coconut milk is pressed from the coconut meat, A few small amounts of solid coconut meat are leftover and this left over coconut meat after the production of coconut milk is then dried off on a low temperature and ground until it produces a soft, very fine powder which is then suitable for baking.

Coconut Flour Nutrition Facts
A ¼-cup serving ( about 30 grams) of coconut flour contains roughly:

120 calories
16 g carbohydrates
6 g protein
4 g fat
10 g fiber
3.6 mg iron (20 percent DV)