Oat Bran

Description

Oat bran has a well-balanced nutritional composition.

While it has similar amounts of carbs and fat as regular oatmeal, oat bran boasts more protein and fiber — and fewer calories. It is especially high in beta-glucan, a powerful type of soluble fiber

One cup (219 grams) of cooked oat bran contains

• Calories: 88
• Protein: 7 grams
• Carbs: 25 grams
• Fat: 2 grams
• Fiber: 6 grams
• Thiamine: 29% of the Reference Daily Intake (RDI)
• Magnesium: 21% of the RDI
• Phosphorus: 21% of the RDI
• Iron: 11% of the RDI
• Zinc: 11% of the RDI
• Riboflavin: 6% of the RDI
• Potassium: 4% of the RDI

In addition, oat bran provides small amounts of folate, vitamin B6, niacin, and calcium.

Its high nutrient and low calorie content make it very nutrient dense.