Pumpkin Seed

Description

Pumpkin Seeds may be small, but pumpkin seeds are little powerhouses of nutrients and health benefits. Just the same as nuts, pumpkin seeds are a great source of protein, and unsaturated fats, including omega-3.

Pumpkin seeds also contain a good range of nutrients which include iron, selenium, calcium, B vitamins and Beta-carotene which the body then turns into vitamin A.
The biggest claim to fame for the pumpkin seed is that they are an excellent natural source of magnesium and zinc.

Just 1 tablespoon of Pumpkin Seeds provides:

Almost 1mg Zinc and 40mg of magnesium.