Turkish Figs

Description

Dried Turkish figs have a high amount of calcium, iron, potassium as well as a high amount of fiber. It is very low in fat which makes it a healthy food to include in your diet.
Lately figs are becoming very popular with nutritionists that are recommending figs as a part of a weight loss diet. Figs being a good source of soluble fiber will definitely help keep you fuller for a longer period of time as well as help you with constipation.
Turkish figs are rich in vital vitamins and minerals. They are rich in vitamin A, B1 and B2, magnesium, Potassium, magnesium, copper, iron and phosphorus. The high level of potassium and the low level of sodium helps relieve hypertension.
Turkish Figs contain health boosting antioxidants. Figs contain an antioxidant called phenol which helps in reducing the risk of heart disease and various types of cancer. Turkish figs also acts as a digestive aid.