Pistachio in Shell
From: R33.00
Not only are pistachio nuts tasty and fun to eat, they are also super healthy.
Description
Pistachios are very nutritious, with a 28-gram serving of about 49 pistachios containing the following:
Calories: 156
Carbs: 8 grams
Fibre: 3 grams
Protein: 6 grams
Fat: 12 grams (90% are healthy fats)
Potassium: 8% of the RDI
Phosphorus: 14% of the RDI
Vitamin B6: 24% of the RDI
Thiamin: 16% of the RDI
Copper: 18% of the RDI
Manganese: 17% of the RDI
Additional information
| Weight | N/A |
|---|---|
| size | 100g, 200g, 500g, 1kg |
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